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WHAT IS THERE TO DO DURING THE “DOWN TIMES” OF THE DAY?

This retreat is more about “being” than “doing”, and there is one key for that: to simply continue dropping into your Heart at every moment you find yourself out of it. In the “down times,” when there is no an activity at the retreat home or at the ashram, we have the greatest chance to observe and befriend ourselves more intimately. There will be plenty of time to spend on your own. You may choose to journal, enjoy the nature around the retreat home, read, make new friends, contemplate, exercise, play, etc.

It is our intention to offer a daily Satsang, an informal gathering to share the experiences, insights, challenges, joys of the day. A time for reflecting, learning from one-another, for questions and answers, a time to relax and continue to be the witness for our private and common process. A time for singing and friendship. There might be also opportunities for seva (service) at the ashram.


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"People and situations do not cause you pain.
Your thoughts and emotions about them do.
You can change those reactions.
This is the key to freedom."
- Ram Giri